12:55 PM
Ankur Dubey
Which Foods Cause Allergies?
The most common foods that cause allergies are:
Milk
Eggs
Wheat
Soy
Peanuts
Tree nuts
Shellfish
Fish.
Whether a person will have food allergies is partly influenced by heredity. So if one of your parents has a particular food allergy, you're about twice as likely to have one as someone whose parents don't have any food allergies.
The good news about food allergies is that kids and teens with certain food allergies, such as allergies to eggs, have a good chance of outgrowing them as adults. But some people never outgrow their food allergies.
People often confuse food allergies with food intolerance (like lactose intolerance or MSG intolerance) because they can cause similar symptoms. But food intolerance doesn't involve the immune system, and when a person has a food intolerance, he or she can usually eat small amounts of the particular food without having any symptoms. Although food intolerances can be unpleasant, they are rarely dangerous.
What Happens in the Body
Food allergies happen when a person's immune system mistakenly believes that something the person ate is harmful to the body. In an attempt to protect the body, the immune system produces IgE antibodies to that food. Antibodies are special proteins the body makes that work to recognize a specific substance if the body starts seeing that substance as harmful or foreign. IgE antibodies then cause mast cells (which are allergy cells in the body) to release chemicals into the bloodstream, one of which is histamine (pronounced: hiss-tuh-meen) . The histamine then acts on a person's eyes, nose, throat, lungs, skin, or gastrointestinal tract and causes the symptoms of the allergic reaction.
Once antibodies are made against a certain food, they will instantly recognize if that food is eaten and enters the digestive tract. So the next time that same food is eaten, IgE antibodies against it are activated, stimulating mast cells and causing histamine to be released into the bloodstream again. This creates the symptoms of the allergic reaction. In severe food allergies, reactions can occur even if that food is simply touched or if particles of it are breathed in through the nose.
Some of the first signs that a person may be having an allergic reaction to a food include:a runny nose
an itchy skin rash
tingling in the tongue, lips, or throat
Other symptoms of food allergies include:
swelling in the throat or other parts of the body
abdominal pain
eczema
dizziness
diarrhea or vomiting (throwing up)
wheezing
Milk
Eggs
Wheat
Soy
Peanuts
Tree nuts
Shellfish
Fish.
Whether a person will have food allergies is partly influenced by heredity. So if one of your parents has a particular food allergy, you're about twice as likely to have one as someone whose parents don't have any food allergies.
The good news about food allergies is that kids and teens with certain food allergies, such as allergies to eggs, have a good chance of outgrowing them as adults. But some people never outgrow their food allergies.
People often confuse food allergies with food intolerance (like lactose intolerance or MSG intolerance) because they can cause similar symptoms. But food intolerance doesn't involve the immune system, and when a person has a food intolerance, he or she can usually eat small amounts of the particular food without having any symptoms. Although food intolerances can be unpleasant, they are rarely dangerous.
What Happens in the Body
Food allergies happen when a person's immune system mistakenly believes that something the person ate is harmful to the body. In an attempt to protect the body, the immune system produces IgE antibodies to that food. Antibodies are special proteins the body makes that work to recognize a specific substance if the body starts seeing that substance as harmful or foreign. IgE antibodies then cause mast cells (which are allergy cells in the body) to release chemicals into the bloodstream, one of which is histamine (pronounced: hiss-tuh-meen) . The histamine then acts on a person's eyes, nose, throat, lungs, skin, or gastrointestinal tract and causes the symptoms of the allergic reaction.
Once antibodies are made against a certain food, they will instantly recognize if that food is eaten and enters the digestive tract. So the next time that same food is eaten, IgE antibodies against it are activated, stimulating mast cells and causing histamine to be released into the bloodstream again. This creates the symptoms of the allergic reaction. In severe food allergies, reactions can occur even if that food is simply touched or if particles of it are breathed in through the nose.
Some of the first signs that a person may be having an allergic reaction to a food include:a runny nose
an itchy skin rash
tingling in the tongue, lips, or throat
Other symptoms of food allergies include:
swelling in the throat or other parts of the body
abdominal pain
eczema
dizziness
diarrhea or vomiting (throwing up)
wheezing
Some people notice these symptoms immediately while others don't notice them for up to several hours after eating a particular food. Everyone's different.
When Food Allergies Are Severe
For people with a severe food allergy, eating a food or food component that they're allergic to can be life threatening. A life-threatening allergic reaction can make someone unable to breathe, cause a dangerous drop in blood pressure, and decrease blood flow in the body, especially to the brain, heart, and lungs. This is called anaphylaxis (pronounced an-uh-fuh-lak- sis) - and allergies that lead to anaphylaxis are called anaphylactic allergies.
Severe food allergies - to nuts and peanuts, in particular - sometimes cause anaphylaxis.
People who have anaphylactic food allergies might also have seizures or become unconscious as blood flow to the brain decreases. Symptoms of anaphylaxis can happen quickly, and without medical treatment can cause death.
Immediate emergency treatment, including medications (such as epinephrine) that increase the heart rate and blood pressure, is needed to control any kind of severe allergic reaction. If you (or anyone else you know) have a severe food allergy and accidentally touch or eat that food and start to have a reaction, you should call 911 or immediately go to the nearest emergency department.
How Are Food Allergies Diagnosed?If you think that you might be allergic to a certain food, don't decide for yourself to eliminate that food from your diet. Go to your doctor and have it checked out. Your doctor will make a diagnosis and recommend the best course of action for you.
Doctors use three basic methods to diagnose whether a person has a food allergy:
Skin test. This test involves placing liquid extracts of different foods on a person's forearm or back and pricking the skin a tiny bit so the food being tested enters the body. If a reddish, raised spot forms, this indicates an allergic reaction. If your doctor wants you to take a skin test, you may need to stop taking anti-allergy medications (such as over-the-counter antihistamines) 2 to 3 days before the skin test because they can interfere with the results. Cold medications and some antidepressants may also affect skin testing.
Elimination diet. With this method, suspicious foods are removed temporarily from your regular diet. Then (under the direction of your doctor) they are slowly reintroduced one at a time.
Blood test. In this test, a sample of blood is drawn and sent to a lab where it is mixed with some of the suspected allergen and checked for IgE antibodies. If antibodies to the food are found, you have an allergy.
If the results of these tests are still unclear, a type of test called a food challenge may be needed for final diagnosis (this test is done only in certain cases). During this test, a person might be given gradually increasing amounts of certain foods to eat while being watched for symptoms by the doctor. This test should only be performed in a doctor's office or hospital that has access to immediate medical care and medications. Allergy specialists usually avoid giving this test to people who have had a severe reaction to certain foods in the past.
Dealing With Food Allergies
The only real way to treat a food allergy is to avoid the food in question. That means more than just not eating the food itself, though. For some foods, this means not even touching them or being around people who are eating them. It also means not eating any foods that may contain the food - or have any parts of the food in them - as ingredients.
If you've found out that you have a food allergy, your doctor or allergist or a registered dietitian can help you plan a healthy diet that includes the nutrients your body needs.
If you have food allergies of any kind, you'll become an expert in reading food labels.
As of January 2006, manufacturers of foods sold in the United States must list on their labels whether a food contains any of the eight most common food allergens (milk, eggs, fish, crustacean shellfish, peanuts, tree nuts, wheat, and soy) in any form. So the label should say whether that "hydrolyzed vegetable protein" in your food comes from peanuts, for example.
When you eat at restaurants, you'll need to let the waitstaff know about your food allergy. You'll also need to ask if items on the menu contain the food to which you're allergic.
If you're looking for meal ideas at home, check out the Resources tab for websites that offer recipes that eliminate many common allergy-causing ingredients.
If you have severe food allergies or severe allergic reactions of any kind, your doctor will probably recommend that you keep a medical alert ID card in your wallet or wear a medical alert bracelet that will clearly state your allergies in case of an emergency.
People with severe allergies should also carry an epinephrine kit with them at all times. An epinephrine kit is a single dose of epinephrine (also known as adrenaline) in a device that looks like a pen. It can be self-injected as a shot if the person comes into contact with something to which he or she is known to be severely allergic. Any teen with known severe allergic reactions, especially those that could lead to anaphylaxis, should keep one of these kits at home and one at school. Your doctor or allergist can talk to you about whether you need this prescription- only kit - and, if you do, how to use it properly.
Reviewed by: Barbara P. Homeier, MD
Date reviewed: January 2006
Originally reviewed by: William J. Geimeier, MD
When Food Allergies Are Severe
For people with a severe food allergy, eating a food or food component that they're allergic to can be life threatening. A life-threatening allergic reaction can make someone unable to breathe, cause a dangerous drop in blood pressure, and decrease blood flow in the body, especially to the brain, heart, and lungs. This is called anaphylaxis (pronounced an-uh-fuh-lak- sis) - and allergies that lead to anaphylaxis are called anaphylactic allergies.
Severe food allergies - to nuts and peanuts, in particular - sometimes cause anaphylaxis.
People who have anaphylactic food allergies might also have seizures or become unconscious as blood flow to the brain decreases. Symptoms of anaphylaxis can happen quickly, and without medical treatment can cause death.
Immediate emergency treatment, including medications (such as epinephrine) that increase the heart rate and blood pressure, is needed to control any kind of severe allergic reaction. If you (or anyone else you know) have a severe food allergy and accidentally touch or eat that food and start to have a reaction, you should call 911 or immediately go to the nearest emergency department.
How Are Food Allergies Diagnosed?If you think that you might be allergic to a certain food, don't decide for yourself to eliminate that food from your diet. Go to your doctor and have it checked out. Your doctor will make a diagnosis and recommend the best course of action for you.
Doctors use three basic methods to diagnose whether a person has a food allergy:
Skin test. This test involves placing liquid extracts of different foods on a person's forearm or back and pricking the skin a tiny bit so the food being tested enters the body. If a reddish, raised spot forms, this indicates an allergic reaction. If your doctor wants you to take a skin test, you may need to stop taking anti-allergy medications (such as over-the-counter antihistamines) 2 to 3 days before the skin test because they can interfere with the results. Cold medications and some antidepressants may also affect skin testing.
Elimination diet. With this method, suspicious foods are removed temporarily from your regular diet. Then (under the direction of your doctor) they are slowly reintroduced one at a time.
Blood test. In this test, a sample of blood is drawn and sent to a lab where it is mixed with some of the suspected allergen and checked for IgE antibodies. If antibodies to the food are found, you have an allergy.
If the results of these tests are still unclear, a type of test called a food challenge may be needed for final diagnosis (this test is done only in certain cases). During this test, a person might be given gradually increasing amounts of certain foods to eat while being watched for symptoms by the doctor. This test should only be performed in a doctor's office or hospital that has access to immediate medical care and medications. Allergy specialists usually avoid giving this test to people who have had a severe reaction to certain foods in the past.
Dealing With Food Allergies
The only real way to treat a food allergy is to avoid the food in question. That means more than just not eating the food itself, though. For some foods, this means not even touching them or being around people who are eating them. It also means not eating any foods that may contain the food - or have any parts of the food in them - as ingredients.
If you've found out that you have a food allergy, your doctor or allergist or a registered dietitian can help you plan a healthy diet that includes the nutrients your body needs.
If you have food allergies of any kind, you'll become an expert in reading food labels.
As of January 2006, manufacturers of foods sold in the United States must list on their labels whether a food contains any of the eight most common food allergens (milk, eggs, fish, crustacean shellfish, peanuts, tree nuts, wheat, and soy) in any form. So the label should say whether that "hydrolyzed vegetable protein" in your food comes from peanuts, for example.
When you eat at restaurants, you'll need to let the waitstaff know about your food allergy. You'll also need to ask if items on the menu contain the food to which you're allergic.
If you're looking for meal ideas at home, check out the Resources tab for websites that offer recipes that eliminate many common allergy-causing ingredients.
If you have severe food allergies or severe allergic reactions of any kind, your doctor will probably recommend that you keep a medical alert ID card in your wallet or wear a medical alert bracelet that will clearly state your allergies in case of an emergency.
People with severe allergies should also carry an epinephrine kit with them at all times. An epinephrine kit is a single dose of epinephrine (also known as adrenaline) in a device that looks like a pen. It can be self-injected as a shot if the person comes into contact with something to which he or she is known to be severely allergic. Any teen with known severe allergic reactions, especially those that could lead to anaphylaxis, should keep one of these kits at home and one at school. Your doctor or allergist can talk to you about whether you need this prescription- only kit - and, if you do, how to use it properly.
Reviewed by: Barbara P. Homeier, MD
Date reviewed: January 2006
Originally reviewed by: William J. Geimeier, MD
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