Thursday, December 16, 2010

Regular Milk Shakes

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REGULAR:
2 c. milk
1 c. vanilla ice cream of frozen yogurt
1 c. fruit such as bananas, strawberries, peaches or raspberries or
A few tbsp. chocolate powder or syrup or use chocolate ice cream
1 tsp. vanilla extract
Sugar to taste
Blend in a blender until smooth. Add more or less ice cream for thicker or thinner milkshakes.

FAT FREE:

3 c. very cold skim milk
2 c. frozen fruit, partially thawed and broken into sm. chunks
1/4 to 1/2 c. sugar
1 tsp. vanilla extract

 
 
Milk Shake

Combine ingredients in blender, blend until smooth. Add more or less frozen fruit or milk to make milkshakes thicker or thinner. If milkshake is too fruity, make a very thick milkshake then thin with milk to taste

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